Slik trener jeg med NYCs kult-Fave Model Trainer ... gratis

Armer + tilbake

1. Dumbbell Raises

https: // www.Instagram.com/p/bpmbb9vlkhx/

2. Opp med Haga

https: // www.Instagram.com/p/bpxdwkhlyaf/

3. Én armhumbbell Row

https: // www.Instagram.com/p/bsay8bqf6uy/

4. Overhead Press

https: // www.Instagram.com/p/byjyyyrluuy/

5. Medisinsk ball kaster

https: // www.Instagram.com/p/bpzudm7l-30/

6. Deadlifts

https: // www.Instagram.com/p/bizkm7bfzm-/

7. Bicep Curls

https: // www.Instagram.com/p/bark2pulfjl/

8. Stående pulldowns

https: // www.Instagram.com/p/baflgs7lx7r/

Abs

1. Knasende kast

https: // www.Instagram.com/p/btwanuylxy0/

2. Plank hoftedips

https: // www.Instagram.com/p/bs5ellmll73/

3. Medisinsk ball crunches

https: // www.Instagram.com/p/bsd7cv-lwvl/

4. Sideplankhelling

https: // www.Instagram.com/p/bsbh8vglfiB/

5. Benkretser

https: // www.Instagram.com/p/btfsohllk_f/

6. Hofteheving vendinger

https: // www.Instagram.com/p/bwols4ifn4w/

7. Bosu Ball Twisting Plank

https: // www.Instagram.com/p/by_vl1wfnrj/

Ben + bytte

1. Omvendt lunger

https: // www.Instagram.com/p/bfoulsqfefr/

2. Glutes broer

https: // www.Instagram.com/p/buciimpfo2n/

3. Booty spark

https: // www.Instagram.com/p/btiz_myfpp1/

4. Rainbow Booty

https: // www.Instagram.com/p/bshbwgulo2m/

5. Vektede knebøy

https: // www.Instagram.com/p/bqlr4vcleax/

6. Lunge tilbakeslag

https: // www.Instagram.com/p/br9na-ffwk6/

7. Kettlebell Sumo Squats

https: // www.Instagram.com/p/banooyffyo4/

8. Stabilitetsball hoftehevinger

https: // www.Instagram.com/p/bpvradxlkvf/

9. Delte knebøy

https: // www.Instagram.com/p/bjnqfzof1go/

Slik vet du om Tabata eller HIIT er den rette treningen for deg. Eller finn ut hva trenere sier er den mest savnede kroppsdelen i treningsøkter.