<p>På toppen av det er vannmelon laget av 92 prosent vann, sier Beckerman. Det er klart at vann kan holde huden din hydrert ut, men det kan også bidra til å lette forstoppelsen ved, ahem, holde ting bevege seg gjennom fordøyelseskanalen. Vannet pluss fiberen lager sommerfruktkoblingen for optimal tarmhelse.</p> <p>Selv med vannmelon, sier Beckerman at du kan ha for mye av en god ting. "På grunn av det høye lykopen og vitamin-C-innholdet, kan det å spise for mye vannmelon føre til diaré, fordøyelsesbesvær og oppblåsthet," forklarer hun. Hold deg til en to-kopp servering, og du er god til å gå.</p> <p>For å lære alt annet vannmelon kan gjøre for helsen din, se hele videoen over. Og abonner på vår YouTube -kanal, slik at du aldri går glipp av en ny video.</p> <p><strong>Vil ha mer du versus mat godhet? Her er Beckerman's ta på Keto -dietten, og her er grunnen til at hun tenker hvorfor ingefær kan være neste gurkemeie. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://no.wellbeingmaven.com/article/does-eating-fruit-after-dinner-really-mess-with-your-digestion-lets-discuss">« Gjør å spise frukt etter middagen virkelig rot med fordøyelsen din? 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