<p>I virkeligheten er kroppen vår virkelig, veldig flink til å opprettholde homeostase og fordøye mange forskjellige typer makronæringsstoffer på en gang, sier Beckerman. For å lære mer om hvorfor planen ikke er verdt hypen (og de få aspektene ved den verdt å adoptere), se hele videoen.</p> <p><strong>Her er din omfattende guide til de buzzeste spiseplanene. 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