<p>Med disse typer kardio-treningsøkter med lav innvirkning, er det viktig å fokusere på pusten din for å sikre at du får mest mulig ut av trekkene dine. Atkins foreslår å stole på enten "bibliotekpust" (puster høyt gjennom leppene) eller "bursdagspust" (forestiller deg at du sprenger lysene på en kake hver gang du puster ut) for å gjøre ting ordentlig. Du vil også holde kjernen din engasjert så mye som mulig, slik at alt kardioarbeidet ditt kan dobles som en AB-styrke-økt.</p> <p>Klar til å prøve litt eget innvirkning? Trykk på spill på videoen over. 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