<p>Selv om det har noen store proffer, sier Beckerman at det er noen ulemper de fleste ikke forstår helt. "Det store RD -røde flagget er at denne spiseplanen kan pirke noen ernæringsmessige hull i kostholdet ditt hvis du ikke gjør det riktig," sier hun. Fikseringskorn, for eksempel, kan føre til at du ikke får nok fiber, magnesium og B -vitaminer. Og ikke nok fiber er definitivt dårlig for tarmhelse og betennelse. Hun påpeker også at Paleo -spiser har en tendens til å spise dietter høyere i mettet fett fra kjøtt, noe som øker risikoen for hjertesykdommer.</p> <p>Det er klart at denne spiseplanen har store proffer <em>og</em> ulemper. Hvilken vei gjør skala -tipset? Se videoen over for Beckermans endelige dom.</p> <p><b>Apropos sunne spiseplaner, her er retten fra Beckerman om periodisk faste og Keto -dietten.</b></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://no.wellbeingmaven.com/article/a-soulcycle-and-milk-bar-collab-is-here-to-sweeten-up-your-post-workout-protein-game">« En soulcycle and Milk Bar Collab er her for å søte opp proteinspillet ditt etter trening</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://no.wellbeingmaven.com/article/despite-all-the-evidence--its-still-hard-to-let-go-of-the-period-syncing-myth">Til tross for alle bevisene, er det fremdeles vanskelig å gi slipp på perioden synkronisering -myten »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } 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