<p>Det er der havregryn kommer inn. Det er en fiberrik frokost med omtrent fire gram per kokt kopp, noe som betyr at det hjelper deg med å holde deg full (og også holder deg vanlig). Hun liker også havregryn fordi havre er enkle å finne, rimelige, hyllestabile og super allsidige. Beckerman liker personlig å legge til bær-frisk, frossen eller tørket til havregryn for å få flere antioksidanter. Andre måter å nyte morgenhavnen din på: Kast litt gresk yoghurt på den, få den til å smake som kake, eller gjør det velsmakende og legg et egg på toppen. Du kan kjede deg under karantene, men det vil ikke være på grunn av havregryn.</p> <p><em>Men vent</em>, du spør. <em>Hva med resten av dagen under karantene ... hva skal jeg spise da?</em> Se hele videoen over for å se hva annet hun spiser for å holde energien oppe i løpet av de lange dagene med karantene. Heldigvis er store mengder pasta involvert.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://no.wellbeingmaven.com/article/oh--so-this-is-how-you-get-turmeric-stains-out-of-your-clothes">« Å, så det er slik du får gurkemeie flekker ut av klærne dine</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://no.wellbeingmaven.com/article/cant-sleep-try-avoiding-these-6-food-and-drink-items">Kan ikke sove? 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