<p>Det er ganske mange ting som kan hjelpe. Men et av de enkleste og billigste alternativene er å lage som en octogenarian og spise en servering av svisker.</p> <p>"Det eldste trikset i boka er å spise noen svisker når du trenger litt hjelp på badet," sier Beckerman. (Fortell bestemor: svisker hjelper forstoppelse.) "Dette er sant takket være de høye mengdene fiber og sorbitol i svisker."Fiber kan selvfølgelig bidra til å holde en person regelmessig, og sorbitol er en sukkeralkohol som naturlig kan finnes i frukt," som kan fremskynde GI-systemet og kan til og med forårsake avføringsmessig lignende effekter hvis den konsumeres i overkant, "Beckerman sier. Det er en klassiker for en grunn-det fungerer virkelig.</p> <p>Ikke en sviskivan? Det er andre matvarer du kan spise som kan hjelpe med forstoppelse. Se videoen over for å få flere detaljer.</p> <p><strong>Er du en bæsjekrier, selv om ingenting gjør vondt? Det er faktisk en vitenskapelig grunn til det. Og hormonene dine har skylden for de intense periodene poops. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://no.wellbeingmaven.com/article/a-gastroenterologist-says-core-work-is-the-best-exercise-for-the-promotion-of-poopage">« En gastroenterolog sier at kjernearbeid er den beste øvelsen for promotering av poopage</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://no.wellbeingmaven.com/article/does-eating-fruit-after-dinner-really-mess-with-your-digestion-lets-discuss">Gjør å spise frukt etter middagen virkelig rot med fordøyelsen din? 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