<p>Når det er sagt, har den sunne spisingeksperten noen få tommelfingerregler for å huske på når det gjelder å høste alle soyafordelene. En: Det skal bare spises innimellom, to porsjoner om dagen. (Hun er ikke inne på ideen om å ha en tofu -rusling med en soyamelk latte til frokost, edamame som en matbit, en tempeh "hot dog" til lunsj og en soyeburger til middag.)</p> <p>Det er ytterligere tre regler Beckerman har når det gjelder soyakonsum; Sjekk ut hele episoden ovenfor for å få Intel. Du blir er, <em>soya</em>, Glad du gjorde det!</p> <p><strong>For mer sunne spisetips, her er hva du skal fylle tallerkenen din med å senke betennelsen og for å holde energinivået oppe.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://no.wellbeingmaven.com/article/the-28-best-gifts-for-dancers-of-all-ages-and-levels">« De 28 beste gavene til dansere i alle aldre og nivåer</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://no.wellbeingmaven.com/article/13-wellness--fitness--and-self-care-essentials-dad-will-actually-use">13 velvære, fitness og egenomsorg essensielle pappa vil faktisk bruke »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } 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