<p>Så hva om man ønsket å få de ovennevnte vitaminene uten å gå en supplement-rute? Beckerman deler noen av de rikeste fullmatkildene til kalsium, vitamin D og jern ... men du må se på videoen for å finne ut hva de er. Beklager, ikke beklager.</p> <p>Ideelt sett ville alle få alle næringsstoffene de trenger av mat. Men vi er alle mennesker, og å spise et bredt utvalg av sunn mat er lettere sagt enn gjort. "Selv om du bør prøve hardt hver dag å spise et balansert kosthold, er det en god idé for kvinner å ta en multivitamin daglig for å sikre at hun fortsatt får full spekter av makro- og mikro -næringsstoffer," sier Beckerman. Tenk på det er ernæringsforsikringspolicy.</p> <p><strong>Slik sørger du for at du kjøper legitime kosttilskudd og ikke kaster bort pengene dine. 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