<p>En enkel måte å implementere dette sunne og bærekraftige spisespissen i livet ditt: 50 prosent -regelen, noe som betyr at 50 prosent av tallerkenen din skal være grønnsaker. Hvis du trenger litt hjelp til å lage dem, delte Lee et profftips hun lærte av medkokken Geoffrey Zakarian-Når du steker grønnsaker, legg arket i ovnen mens den forvarmer. På den måten når du setter grønnsakene på den, begynner de å lage mat umiddelbart, og sikrer et skarpt, perfekt tilberedt sluttprodukt.</p> <p>Det er klart, Lee vet hva som skjer. Se hele videoen for å høre flere av hennes geniale tips og visdom.</p> <p><strong>PSST: Dette er de syv grønnsakene en ernæringsfysiolog sier å kjøpe hermetikk, ikke ferske. 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