<p>De 6 gramene inkluderer ikke engang påleggene du kan bruke til å dyrke det tallet, som en servering av blåbær (2.5 gram), chiafrø (ca. 10 gram), eller mandelsmør (ca. 4 gram). Last skålen din med alle tre og ta-da!, Du har servert deg opp 20 pluss gram fiber før middag. Jeg tror Woodley vil være enig i at når det gjelder god fordøyelse, er enkelhet nøkkelen. La oss redde dramaet for skjermen.</p> <p>Woodley har så mange andre nuggets av velværevisdom! Se hele episoden for å suge det hele inn.</p> <p><strong>Ta igjen tidligere episoder av <em>Avokado -showet</em></strong>, <strong>Med Jessica Alba og Emily Didonato. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://no.wellbeingmaven.com/article/transform-your-bathroom-into-a-total-wellness-retreat-for-under-20">« Transformer badet ditt til en total velvære -retrett for under $ 20</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://no.wellbeingmaven.com/article/6-derm-approved-wrinkle-remedies-that-dont-require-a-trip-to-the-beauty-aisle">6 Derm-godkjente rynke rettsmidler som ikke krever en tur til skjønnhetsgangen »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/annieinvietnam.jpg" alt="Kvinnen besatt av Mangosteen" > </div> <div class="white-news__cat"> <a href="http://no.wellbeingmaven.com/category/beauty">Skjønnhet</a> </div> <div class="white-news__name"> <a href="http://no.wellbeingmaven.com/article/the-woman-obsessed-with-mangosteen">Kvinnen besatt av Mangosteen</a> </div> <div class="white-news__text"> En enorm zit til feil tid (ok, når som helst) er nok til å få noen til å oppføre seg litt gal. 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