<p>En annen fordel til kakao er dets alkaloidinnhold. Alkaloider er naturlig forekommende forbindelser som ofte finnes i planter; Alkaloidene i kakao, Robinett, sier: "Intergår med forskjellige nevrotransmittere i kroppen vår og hjelper oss å føle oss bra."Så ja, det er en grunn til at det å spise et stykke mørk sjokolade får deg til å føle deg så jævla bra.</p> <p>Alt dette gjør kakao til en flott snacks før seng. "Jeg er en stor fan av kakao eller mørk sjokolade før sengetid," sier Robinett. Kakao har bare minimale mengder koffein, og med tanke på magnesium- og alkaloidprofilen, er det noe å prøve når du vil roe deg, sier hun. Nok en grunn til å se frem til sengetid, IMO!</p> <p>For mer om fordelene med kakao, pluss en deilig mørk sjokoladeoppskrift rett fra Robinett, husk å se videoen over.</p> <p><strong>Apropos trendy mat, her er hva en ernæringsfysiolog virkelig tenker om vår besettelse av eplecidereddik. 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