<p>Nøkkelen til suksess, sier hun, er å tenke på å lage flere trekanter med kroppene dine, og <em>forlengelse </em>musklene dine for å få det til. Dette betyr å peke fremover tærne fremover, vri den nederste hånden utenfor ankelen og nå toppen oppover. Hold brystet i tråd med hoftene, og skap en rett linje fra fingertupp til fingertupp. For å se hvordan det gjøres, kan du se Russells trinn-for-trinns guide for hvordan du gjør en trekantpose, slik at du kan vri de hoftene ut på riktig måte hver gang du tråkker på matten.</p> <p><strong>Forenkle rutinen din med den enkleste backbenden på yogadyrlisten, og denne 12-minutters rumpeskulpturstrømmen (også omsorg for Russell!) gjør din vanlige knebøy rutine for å skamme. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://no.wellbeingmaven.com/article/a-dermatologist-says-to-eat-these-foods-to-nourish-your-skin">« En hudlege sier å spise disse matvarene for å gi næring til huden din</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://no.wellbeingmaven.com/article/this-is-the-healthiest-drink-to-order-at-starbucks-this-summer--according-to-a-dietitian">Dette er den sunneste drikken å bestille på Starbucks i sommer, ifølge en kostholdsekspert »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/CCA-custom-quizhotspots-Sephora-Branded-Feature-1400px.jpg" alt="Quiz Hva er det ene rene skjønnhetsproduktet du trenger for å gjenopprette rutinen din?" > </div> <div class="white-news__cat"> <a href="http://no.wellbeingmaven.com/category/beauty">Skjønnhet</a> </div> <div class="white-news__name"> <a href="http://no.wellbeingmaven.com/article/quiz-whats-the-one-clean-beauty-product-you-need-to-revamp-your-routine">Quiz Hva er det ene rene skjønnhetsproduktet du trenger for å gjenopprette rutinen din?</a> </div> <div class="white-news__text"> Du har treningsrutinen din på lås og teller avokadoer som en ørken-øy-essensiell, men når det kommer... </div> <div class="white-news__author"> <a href="http://no.wellbeingmaven.com/author/jorgen-kleven-torp">Jørgen Kleven Torp</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/GettyImages-1328500183.jpg" alt="Armpit avgift er alle rasene-men fungerer de * virkelig * fungerer? 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