<p>Noen av de største feilene hun ser at folk gjør er å skape unødvendig spenning i kroppene sine, og spesielt i skuldrene-og krysser opp og ned i en rett, solid bevegelse. I stedet bør du gå opp en ryggvirvel om gangen, øse gjennom magen, engasjere abs og la kjernen din gjøre jobben for å skrelle overkroppen fra gulvet. For et primo -eksempel (og flere tips om hvordan du perfeksjonerer denne spesielle Pilates -bevegelsen), trykk på videoen over.</p> <p><strong>Denne 10-minutters Pilates Glutes-treningen vil få kroppen din til å bevege seg (og alvorlig hjelpe til med å bekjempe sofa rumpe). Så vil denne hjemme-solidcore-treningen som vil få deg til å sverge at du gjør trekkene på en megaformer.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://no.wellbeingmaven.com/article/this-30-minute-kale-pasta-salad-is-made-for-leftovers-that-youll-actually-want-to-eat">« Denne 30-minutters grønnkålpastasalaten er laget for rester (som du faktisk vil spise)</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://no.wellbeingmaven.com/article/why-its-important-to-do-stretches-before-walking--no-matter-how-many-steps-youre-clocking">Hvorfor det er viktig å gjøre strekninger før du går, uansett hvor mange trinn du klokker »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; 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