<p>Begrepet "egenomsorg" blir kastet mye, og har nylig avviklet med et dårlig rykte for å være egoistisk eller overflødig. Men for meg er disse tre timene med egenomsorg kritiske for min mentale helse. Se videoen over for å se hva min #mentalhealthmonday -rutine innebærer, og vurder å finne en av dine egne (den vil sannsynligvis være helt annerledes enn min!) å sparke de søndagsskariene til fortauskanten hver eneste uke.</p> <p><strong>Hvis du vil integrere mer egenomsorg i livet ditt, kan denne sjekklisten hjelpe. 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