<p>Kort sagt, hjulposisjonen skal ikke skade eller føle at du må overløse for mye for mye. Nå som du kjenner advarselsskiltene om feil teknikk, kan du se videoen for å finne ut hvilken perfekt form i hjulposisjonen skal se ut. Og hvis du ikke kan få det riktig på første forsøk, må du ikke bekymre deg. "Hjulposisjon vil være der for deg hver dag-følelsesfri å komme tilbake til det," sier Russell. "Se denne videoen så mange ganger du vil.""</p> <p><strong>Du gjør det feil! Bare tuller, men det kan være lurt å dobbeltsjekke skjemaet ditt på følgende: Push-ups, crunches, trekantposisjon, broposisjon, kettlebell deadlift og sykkelspark.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://no.wellbeingmaven.com/article/8-natural-ways-to-keep-your-energy-up-without-resorting-to-coffee">« 8 naturlige måter å holde energien oppe uten å ty til kaffe</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://no.wellbeingmaven.com/article/words-to-strip-from-your-vocabulary-that-prevent-you-from-communicating-your-needs-effectively">Ord å strippe fra ordforrådet ditt som forhindrer deg i å formidle dine behov effektivt »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Spencer-Abigail-Pic-2.jpg" alt="Mine fem skjønnhetsbesettelser Abigail Spencer" > </div> <div class="white-news__cat"> <a href="http://no.wellbeingmaven.com/category/beauty">Skjønnhet</a> </div> <div class="white-news__name"> <a href="http://no.wellbeingmaven.com/article/my-five-beauty-obsessions-abigail-spencer">Mine fem skjønnhetsbesettelser Abigail Spencer</a> </div> <div class="white-news__text"> For skuespillerinnen Abigail Spencer, 33, er sunn livsstil i blodet hennes. 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