<h2>4. Ikke begrens deg selv uten grunn</h2> <p>Hvis du følger en spesifikk spiseplan eller trenger å unngå visse matvarer av helsemessige årsaker, kan du sjekke ingrediensetikettene. Men hvis du ikke har noen kostholdsrestriksjoner, sier Beckerman at det er helt greit å bare spise * gisper * vanlig is. "Dette vil føre til at du føler deg mer fornøyd, og vil sannsynligvis redusere behovet for å snappe etter å ha polert av den skålen med iskrem," sier hun. Så ikke vær så rask med å kaste belønningskortet ditt for din lokale scoop-butikk-en kostholdsekspert sa det!</p> <p>TL; DR: Iskrem kan absolutt være en del av et sunt kosthold i moderasjon, sier Beckerman. For å se de fem merkene Beckerman sammenligner, så vel som hennes personlige favoritt, sjekk ut hele videoen over. Og husk: “Ikke å ha iskrem i fryseren? Jeg erklærer det i-Cone-Stitusjonelt!”</p> <p><strong>Veganere, det er din tid til å skinne. Vi rundet opp fem av de sunneste (og yummeste) veganske iskremene rundt, for No Mo 'Ice Cream FOMO. Og hvis du vil føle deg bedre om milkshake -vanen din, fant vi en sunn milkshake som pakker i to kopper grønnsaker. Værsågod.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://no.wellbeingmaven.com/article/five-words-ben--jerry--kombucha--ice-cream">« Fem ord Ben. Jerry. Kombucha. 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