<p>Alt som sagt, Beckerman vil at alle skal huske å ikke stresse for mye om spisevanene og mønstrene sine akkurat nå. "Husk å være forsiktig med deg selv," sier hun. "Vi vet at dette er vanskelige tider, så husk å lytte til kroppen din."Med andre ord: Hvis kroppen din trenger litt komfortmat, spis noe trøstende.</p> <p>Sulten etter mer smarte snacking tips fra Beckerman? Se videoen over for mer Intel, inkludert snackmat som får hennes kostholdseksel av godkjenning. 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