<p><strong>2. Forbli i en rett linje: </strong>I stedet for å ha rumpa i luften, opprettholde en rett linje fra hodet til hælene gjennom hele øvelsen.</p> <p><strong>3. Riktig albueplassering:</strong> Mens Atkins bemerker at det ikke er en direkte grad av hvor albuene dine skal plasseres, vet du at du vil ha dem et sted i midten-essensielt strekker seg ut forbi brystet og skulderområdet når du skyver opp. "Albuene dine flytter ut og kommer rett opp igjen mens du skyver ned og opp," sier hun.</p> <p>Selvfølgelig eksisterer forskjellige push-ups. Albuene dine kan være tucked i strammere hvis du driver med tricep-push-ups eller en yoga-push-up (aka chaturanga), eller de kan gå bredere for en vidt stans push-up. Men instruksjonene ovenfor er for din tradisjonelle push-up.</p> <p>Trenger å endre? ("Aka, hvordan gjøre dem enklere", vitser Atkins). Legg til litt høyde, som en boks eller en blokk under hendene. "Da er du ikke så langt fra bakken," sier hun. Alt annet forblir det samme. Slipp og gi meg 20.</p> <p><strong>For å avrunde armarbeidet ditt, her er en motstandsbandarmstrening som vil brenne. Og så få svetten din enda hardere med denne hjemmet HIIT-treningen med tillatelse fra Månedens Trainer, Meg Takacs. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://no.wellbeingmaven.com/article/swan-lake-inspired-lunges-give-leg-day-a-whole-new-spin">« Swan Lake-inspirerte lunger gi bendagen en helt ny spinn</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://no.wellbeingmaven.com/article/we-found-the-best-way-to-fire-up-your-lower-body-during-a-push-up">Vi fant den beste måten å skyte opp underkroppen under en push-up »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { 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