<p>Først opp, selvfølgelig vil du bli tatt gjennom en skikkelig oppvarming fylt med dynamiske øvelser som åpner opp hoftene og indre lårene. Når kroppen din er fin og oppvarmet, vil du være bedre i stand til å drepe cardio -treningen ... som, btw, bare tar 25 minutter (og det inkluderer oppvarmingen). Merk at denne runde med øvelser kommer til å jobbe hele kroppen din, og innlemme rikelig med kjernearbeid gjennom hele. Når økten er ferdig, drypper du av svette, føler de endorfinene og <em>sannsynligvis</em> Få en takkemelding fra naboen for nede. 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