<p><strong>3. Glute Rolling: </strong>Kom på toppen av skumrullen din, kryss høyre ben på toppen av venstre i en figur-fire form, og rull ut det hofteområdet frem og tilbake. Hopp på trange flekker, og bytt deretter sider.</p> <p><strong>4. Det band rullende: </strong>Kryss bakbenet ditt til fronten for stabilitet, og rull opp og ned langs siden av beinet. Rull ned til rett over kneet, og sørg for å puste gjennom dette. Bytt sider.</p> <p><strong>5. Firhjuling: </strong>Ligg ansiktet ned med skumrullen din under firene dine, med det andre benet ut til siden. Start rett over knehetten og jobb deg opp og ned med rullen. 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