<p>Beckerman anbefaler også å holde varm te for hånden når du er syk. "Det varme vannet og dampen er i stand til å løsne bihuleblokkeringer," sier Beckerman og legger til at grønn te spesielt har vært knyttet til å støtte immunforsvaret. Uansett hvilken type te du er bratt, er hennes proff tips å tilsette honning, som hun sier lenge har blitt studert som en antibakteriell mat.</p> <p>Foruten disse drikkene, fremhever Beckerman også mat som beskytter mot bakterier. Se episoden ovenfor for hennes fulle immunitetsliste. Takk, neste, kald sesong.</p> <p><strong>å, hei! Du ser ut som noen som elsker gratis treningsøkter, rabatter for nyskapende velværemerker og eksklusivt brønn+godt innhold. Registrer deg for Well+, vårt online fellesskap av velværeinnsidere, og lås opp belønningen umiddelbart.</strong> </p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://no.wellbeingmaven.com/article/does-honey-expire-heres-what-you-should-know-about-the-pantry-staple">« Utløper honning? 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