<p>Imidlertid kommer det med en midlertidig ernæringspris. "Ved å eliminere korn og belgfrukter fullstendig, går du glipp av essensielle næringsstoffer som jern, folat, fiber, sunne karbohydrater og B -vitaminer," sier hun. Beckerman sier også at det ikke er noen medisinsk forskning på Whole30, så mens du anekdotisk kan du høre fra vennene dine (eller påvirkere) hvor flott det er, må mer forskning fortsatt gjøres for å bekrefte fordelene.</p> <p>Sannheten er at Whole30 er ikke bra <em>eller</em> alt dårlig. Se episoden ovenfor for å se Beckerman høres av på flere fordeler og ulemper, og finn ut dommen hennes om det er en spiseplan å prøve denne januar. 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