<p>Fiberen i kikerter-som, FYI, inneholder hele 11 gram per cup-offers up andre viktige fordeler også. Beckerman sier at kikerter er en hjerte-sunt mat, siden de er rike på oppløselig fiber (den typen som hjelper til med å bevege fettsyrer og kolesterol ut av blodomløpet). Den fibertall. Hei, fordøyelseshelse!</p> <p>Selvfølgelig har kikerter mye mer å tilby enn bare fiber. Se hele episoden for å lære mer om næringsstoffene i kikerter, pluss å få noen tips om hvordan du lager mat og spiser dem. Du blir snart en Garbanzo -gudinne.</p> <p><b>Leter etter mer geniale tips fra Beckerman? Her er hennes rangering av alle alt-melkene på markedet. 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